Legs

100322

Monday, March 01, 2010

■Strength Work (5R@85%)
Böj 70-100-120-130

■10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Broad Jump
Lunges
Knees to Elbows

13:18

Denna var jobbig hoppena var 1,2-1,5 m det sög i bena senare under dagen.