onsdag 20 januari 2010

Lite blandat

100120

Bänk 5-5-5-5-5
70-80-82,5-85f-82,5


Metcon
7 Cleans, 1 Jerk
6 Cleans, 2 Jerks
5 Cleans, 3 Jerks
4 Cleans, 4 Jerks
3 Cleans, 5 Jerks
2 Cleans, 6 Jerks
1 Clean, 7 Jerks

60kg

9:04

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